DownRangeStrength
Tactical / MilitaryWELCOME TO TASK FORCE SILVERBACK
Develop the physical dominance and resiliency to dominate any demanding task year around! Task Force Silverback is the tried and true plan used by the strongest operators in the world since 2018. This plan has dominated SOF / AFSOC for years with the lowest injury rates in the world, 100% tier 1 physical passing rates, used by 6 World's Strongest Operator winners in multiple weight classes.
Many have a difficult time gaining strength, staying healthy, being in great shape, packing on muscles to gain double glances at the pub on tdy. The Task Force Silverback program has perfected all of those.
Skill Level: Intermediate and Advanced
Demand: The busy individual looking to be physically dominant year around
Session Duration: 60–90mins
Training Per Week: 5 Days
This program is specifically designed for the traveling and deploying operator, while lots of equipment is nice, this program has been optimally used in garages and ODA gyms all over the world with minimal equipment. The reason the program works so well is anti specificity and high transferability. This is a concurrent based program that raises multiple physical capacities year around. With that said if you do not have access to a specific piece of equipment, substitute with a like minded movement with ease and you will progress successfully.
SILVERBACK SANCTUARY OVER POODLE DICK PURGATORY
Specifically designed for the busy tactical athlete. Looking for the perfect plan to gain and hold on to power strength size endurance while being resilient in any demand and environment? Stop looking and join the plan that has led SOF for years building the strongest operators in the world!
Features5 sessions per week
Must use App app to view and log training
Team Training
A1
Lat Pulldown
3 x 15
A2
Band Lat Stretch
3 x 0:15
A3
Band Lateral Neck Rotation
3 x 12
B
Close Grip Bench Press
3 x 4
C
Neutral Grip Dumbbell Incline
3 x 0:30
D
Cable Face Pulls
8 x 8
E
DB Hammer Curl 21's
3 x 21
F1
Diamond Push-Up
1 x 6 @ 6:00
F2
TRX Skull Crushers
1 x 8 @ 6:00
F3
Banded Tricep Pushdown
1 x 12 @ 6:00
A1
Band Hip Flexor Stretch
3 x 0:15
A2
Iso Neck Extension Walk Talls
3 x 0:30
A3
Weighted Plank
3 x 0:30
B
Seated Box Jump
4 x 2
C
Trap Bar Deadlift With Hold
3 x 3
D
High Handle Sled Sprint
4 x 20
E
Kroc Cheat Row
3 x 15
F
Russian KB Swing
8 x 8
A1
Band Tricep Pushdowns
3 x 15
A2
Band Pec Stretch
3 x 0:15
A3
No Money's
3 x 10
B
Feet Elevated DB Bench
12, 12, 15, 15
C
1/2 1/2 Full Pull Up From Bottom
5 x 3
D
Walker Press
3 x 15
E
Wide Grip Chest Supported Row
4 x 12
F1
Scott Lateral Raise
3 x 10
F2
T3 Raise
3 x 10
A1
Band TKE
3 x 12
A2
Goblet Squat
3 x 0:30
A3
DB Side Bend
3 x 12
B
Pause Squat
4 x 3
C
50 Cal Assault Bike
D
Single Arm DB Bulgarian Split Squat
8 x 4
E
DB Shrug
1 x 100
F
Single Leg Lying Band Leg Curl
8 x 8
A
Double Tempo Hammer Curl 3-0-3
6 x 3
B
DB Floor Skulls
6 x 8
C
Single Arm DB Preacher Curl
4 x 10
D
Slow Tempo Tricep Pushdown
8 x 6
E
Zottmans
3 x 20
F1
DB Bicep Curls
1 x 12
F2
Banded Tricep Pushdown with Fat Gripz
1 x 15
G
Full Body Foam Roll
1 x 0:30
When you join a team you’re getting more than programming, you’re joining an online community.
Task Force Silverback
Task Force Silverback
Task Force Silverback
